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January 2018

Tai Chi @ The Forum

January 15 @ 5:30 pm - 6:30 pm
The Forum, 2120 Speedway
Wichita Falls, TX 76308 United States
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Have you tried all the new workouts and just feel burnt out? Are you wanting to work out but are dealing with arthritis, or are worried about your balance, flexibility and strength? Then join Gary Kingcade for Tai-Chi- an excellent way to exercise without over-taxing your body. Classes are held twice a week for six weeks. Harvard Medical School says "This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the…

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