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Tai Chi @ The Forum
January 17 @ 5:30 pm - 6:30 pm
An event every week that begins at 5:30pm on Monday and Wednesday, repeating until February 21, 2018
Have you tried all the new workouts and just feel burnt out? Are you wanting to work out but are dealing with arthritis, or are worried about your balance, flexibility and strength? Then join Gary Kingcade for Tai-Chi- an excellent way to exercise without over-taxing your body.
Classes are held twice a week for six weeks.
Harvard Medical School says “This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.” -12/4/2015 Harvard Health Publications.
Come wearing loose, comfortable clothing; if you wear shoes during the workout, please choose a pair with thin soles so that you can feel the ground beneath you. As with all exercise programs, please check with your doctor before beginning.